My Mission? To empower women at perimenopause To feel better and stronger To make confident choices To embrace this journey To feel in charge - at least some of the time!
Welcome fellow wellness warriors.
I'm Catherine, and I have a lifelong interest in health and wellbeing. Then perimenopause arrived and my interest moved up a whole new level. I understand first hand the rollercoaster ride that is perimenopause - I'm on that path myself! In the quest to feel better, I've researched and experimented with may ways to optimise energy, vitality and emotional wellbeing.
As a health and wellness coach, I help women overcome their challenges and I share my knowledge and what is working for me and for others. I will empower you to find what works for you – as every woman’s journey is different.
Over the years I have researched every aspect of menopause and health, in addition to the earlier years of study I did on Nutrition, Anatomy and Disease as a homeopath. I am still continuing my studies in the field of menopause and have discovered many natural solutions that are providing relief to women both in perimenopause and menopause.
Author of The Best friends Guide to Anxiety - A practical Toolkit for moving beyond anxiety at Menopause
Click to buy
In the Press - click photos for details
Ireland's first perimenopause coach on dealing with the change
On Air with Dr. Ciara Kelly on Newstalk
Irish Examiner : Why does the menopause remain a taboo ?
Kilkenny People : Perimenopause in Kilkenny
KCLR Catherine in the Eimear Ni Bhraonain Show
Take the first step to a better menopause
Don't stay in the doldrums, pick up the phone or drop me an email.