WellnessWarrior - Ireland's first perimenopause coach
  • welcome to wellness
  • About catherine
  • Consultations
  • Menopause at Work
  • Perimenopause Blog
  • Upcoming Events
  • Success Stories
  • Contact
  • Daisy Network
  • Speaker Engagements
  • My Second Spring
  • Recommended Reading
  • Chats, Videos & More

More physical activity = more grey matter

12/4/2018

0 Comments

 
Picture
Senses,muscle movements,emotions,memory, speech....just a few functions the grey matter in our brains is responsible for controlling. The more grey matter in our brains the better our cognitive function .....so important as we get older.
Several studies have been performed which clearly show that activities even just house cleaning, walking the dog,gardening result in larger grey matter. 
And if you add exercise to this the results improve substantially - this doesn't have to be vigorous it can be a longer walk, hiking, swimming, yoga whatever takes your fancy. 
The key is to stay moving ​
0 Comments

    The blog

    Bringing you the latest research and health tips to help you navigate perimenopause and beyond

    Categories

    All
    Alcohol-and-menopause
    Brain-fog
    Empowerment
    Essential-oils
    Fibromyalgia
    Hearing-in-menopause
    Heart-palpitations
    Keep-social
    Liquorice-and-menopause
    Liver Health
    Magnesium
    Migraines
    Mindfulness
    Movement And Exercise
    Panic-attacks-anxiety
    Recipes
    Relaxation-methods
    Sleep-in-menopause
    Taking-care-of-your-skin
    The-hormones
    Vaginal-dryness
    Vitamin B
    Vitamin E
    Weight In Perimenopause
    What Women Want To Know

    RSS Feed

    View this post on Instagram

    Did you know in ancient Rome they used to wear celery around their neck to stave off a hangover after a hard night of roman partying :-)....this just might be where the stick of celery in a Bloody Mary came from ! This is an absolute gem of a juice - your reap the best benefits by drinking it in the morning on an empty stomach and 15-30 minutes before your breakfast. Ideally you drink celery juice on it's own for maximum benefits but the taste is 'acquired' so to start you might like to add an apple, or carrot, or cucumber, or beetroot into it and then reduce each as you get used to the taste. As you know I'm a big fan of liver health and the humble Celery Juice is miraclegro for you liver - it will bow down deeply to thank you for having it :-) Benefits below from @medicalmedium who provides great advice in terms of health and nutrition (check out his book Secrets behind chronic and mystery illness and how to finally heal' (brilliant read) - see below his summary of benefits: #medicalmedium 1. Lowers Inflammation Celery juice starves the unproductive bacteria and viruses that are behind inflammation. 2. Supports Weight Loss Celery juice helps to clean up & detoxify the liver and a sluggish, toxic liver is behind mystery weight gain. 3. Aids Digestion Celery juice restores hydrochloric acid levels in the stomach for better long-term digestion. 4. Reduces Bloating Celery juice prompts the liver to increase bile production and strengthens the stomach’s hydrochloric acid production. Old undigested, rotting protein and rancid fats trapped at the bottom of the stomach and in the small intestinal tract can then be broken down, helping bloating. 5. Helps Eczema & Psoriasis The undiscovered cluster salts in celery juice break down the cell membranes of the pathogens responsible for eczema, eventually killing and destroying them. 6. Fights Infections Celery juice enhances your entire body’s immune system. White blood cells absorb the sodium cluster salts in celery juice through their cell structure & then use them as an offense mechanism, not just a defense mechanism.

    A post shared by Wellness Warrior (@wellnesswarrior.ie) on Jan 11, 2019 at 8:39am PST

Proudly powered by Weebly
  • welcome to wellness
  • About catherine
  • Consultations
  • Menopause at Work
  • Perimenopause Blog
  • Upcoming Events
  • Success Stories
  • Contact
  • Daisy Network
  • Speaker Engagements
  • My Second Spring
  • Recommended Reading
  • Chats, Videos & More