I really don't want to talk about weight in January - I think it's possibly the worst time to start talking about a subject that most people find painful and I am not keen on fad diets...so lets get the pain over. My last post talked about weight gain in perimenopause and some of the reasons behind it...obviously there can be more especially your emotional relationship with food but that's a whole separate blog.
Yes it's hard to shift weight as we get older but please don't let that make you think you can't - you certainly can it just takes a different approach and tweaking what may have worked for you in the past.
So what to do:
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