My Mission? To empower women at perimenopause To feel better and stronger To make confident choices To embrace this journey To feel in charge - at least some of the time!
Welcome fellow wellness warriors.
I'm Catherine, and I have a lifelong interest in health and wellbeing. Then perimenopause arrived and my interest moved up a whole new level. I understand first hand the rollercoaster ride that is perimenopause - I'm on that path myself! In the quest to feel better, I've researched and experimented with may ways to optimise energy, vitality and emotional wellbeing.
As a health and wellness coach, I help women overcome their challenges and I share my knowledge and what is working for me and for others. I will empower you to find what works for you – as every woman’s journey is different.
Over the years I have researched every aspect of menopause and health, in addition to the earlier years of study I did on Nutrition, Anatomy and Disease as a homeopath. I am still continuing my studies in the field of menopause and have discovered many natural solutions that are providing relief to women both in perimenopause and menopause. Catherine is also a co-founder of the highly successful M Word Event - Ireland's first Menopause Summit for women held in October 2019. Member of the British Menopause Society.
In the Press - click photos for details
Talking to the Department of Health & the Women's Taskforce