Chat all things Menopause in the comfort of your own home
Last year I was invited to speak at a clients house with a group of her friends - this proved hugely successful and so Menopause at home was born! Replacing the concept of the book club perhaps or simply just friends and family getting together to learn more and support each other on an important topic to all families. It's becoming more apparent that women & men want to learn more about menopause and how best to help one another through this inevitable life stage. In the comfort of your own home or a friend's this is a fun uplifting event in a safe and trusted environment.
So what happens on the night ?
Ideally suited to a group of 10-15 people - mixed audience is welcomed but not neccessary. As a guide I will talk through :
Perimenopause - what is it ? what happens and why
The lifecycle of Peri through to post menopause
Treatment Methods - from HRT to Complementary Therapies
Symptoms - in-depth discussion around the varied symptoms of menopause
How best to support yourself, your friend, your partner, your family
Top Tips - practical guide to what you can do today to prepare and empower yourself through this chapter.
The above can be tailored and tweaked for a specific audience so if you would like to hear more/less on any particular area then we can discuss that further.
The start of something more...
It would be fantastic if this became the start of a regular meet up for you and your family or friends. Support is essential in menopause and this would be a great way to start off your own local MenoClub with your friends. My aim is to help empower people with knowledge and help point them in the right direction - after that anything is possible.
Location & Timing
This service is currently available in Dublin & Kilkenny only. It can be an evening or daytime event based on availability.