Earlier I was talking about the importance of liver health and how this is often overlooked in perimenopause. Knowing the role of the liver, the next step is how best to look after yours....
What else can I do to help my liver ?
A great way to boost your liver is with the wonder herb - Milk Thistle, its antioxidant and anti inflammatory properties make it a great friend of the liver. It is worth taking this for a month at a time to detox and nourish your liver....a good time to start might be January! I use the Irish Botanica Milk Thistle which is excellent quality - make sure to take it away from food to get optimum benefits and twice a day is the recommended dosage.
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