Sleep is crucial for us but sometimes due to menopause, it can suffer. This week on the podcast we have Tom Coleman talking about all things sleep and menopause. Tom is a passionate advocate for health and helps people transform their lives and their sleep through proven evidence-based science. Tom offers actionable and practical tips, sharing clear and straightforward solutions.

Orlaith is the Principal Advisor for Age Friendly Ireland's Business Recognition Programme, is a seasoned business and executive coach, as well as a highly regarded consultant. She is widely recognized for her expertise as an advisor, facilitator, and strategist. Over the years, Orlaith has provided coaching, training, and workshops both within her home country and on the global stage. Today Orlaith shares how ageing is a superpower and how she has never felt better!

This week I am talking to Moira Geary. Moria is the leading light and mentor for a new emerging wave of Freedom Seekers. The author of Wake Up and Change Your Life, the creator of the online Wealthy Minds program and the flagship certification program Quantum Thinking Technologies. Moira has worked with thousands of people to help them 'recombobulate' and live the good life they deserve.