Catherine O'Keeffe aka The Wellness Warrior is a Perimenopause Coach who is on a mission to empower women at menopause transition.

Catherine O’Keefe, Perimenopause Coach joined Ciara about what Perimonpause and how to recognise it.

Catherine O’Keefe, Perimenopause Coach joined Ciara about what Perimonpause and how to recognise it.

https://westcorkpeople.ie/features/opening-the-door-to-talking-about-the-menopause/

Catherine O’Keeffe, known as ‘The Wellness Warrior’, will host her first Peri-Menopause Presentation in Butler House on March 7 ( the eve of International Women’s Day). This is an important women’s health talk of interest to women in their early forties and fifties on a topic which has come to prominence in recent years.

Many women find it difficult to talk about the perimenopause, but coach Catherine O’Keeffe is here to help, writes Margaret Jennings