Join Catherine’s Menopause & Midlife Wellbeing Community
Evidence-based guidance, practical tools, and trusted insights to help you navigate menopause and protect your long-term health.
From Catherine O’Keeffe — menopause workplace consultant and educator working with organisations across Ireland and internationally.
Each week you’ll receive:
• The latest menopause and midlife research explained clearly
• Practical strategies for sleep, energy, weight and wellbeing
• Brain, bone and hormone health tips that actually work
• Early access to Catherine’s courses, events and resources
We respect your privacy. You can unsubscibe at anytime.
I understand, firsthand, the rollercoaster ride that is the menopause—I'm on that ride myself.
I’ve always had an interest in health and wellbeing, but it was when perimenopause took me by surprise at age 44 that I started focusing on women’s health specifically in this phase.
What I found? Traditionally, there’s been very little support or understanding available for women going through the menopause.
It’s almost like as a society, we’re afraid to talk about it. It’s almost like women are expected to close their mouths, grit their teeth, and get on with life as if everything is normal.
But I know nothing is normal during the menopause, and you’re probably here because you know that too.