Online Course
Weight & Wellness Menopause Edition
Regain control of your weight and wellness through menopause.
A down-to-earth course to help you cut through the overwhelm, understand what your body needs now, and build habits that support weight loss and long-term health.
8 Week Course • Live Online • From Tues 8th Sept
7.30pm-8.30pm Irish Time
Your instructor, Catherine O’Keeffe, Wellness Warrior
Sign up today for €127 and get THRIVE free, worth €97.
Start today with 8+ hours of self-paced menopause support while you wait for the live course to begin in September.
Total value: €224. Today: €127.
No Shame
No Diet Fads
No Weigh-Ins
It’s so much more than weight management. We learned about the positive lifestyle choices we can make to set us up for getting the best out of our lives as we age. Everything is underlined by compassion, a gentle encouraging approach.
Rosemary
Lots of relevant information without the overwhelm. Very practical, I loved the checklists and I’d highly recommend.
Suzanne
Scales refusing to move in the right direction?
Does any of this sound familiar?
You’re doing “all the right things”, but your weight still isn’t shifting.
You feel bloated, tired, and uncomfortable in your body.
You’re overwhelmed with all the different advice.
You can’t handle another trendy diet.
You want to feel in control again.
When we keep using the same strategies that worked before menopause, the result is often frustration, fatigue and self-blame. You see, your body is asking for a different kind of support now.
You need a clear, practical approach that helps you understand what’s happening so you can stop fighting your body, and start working with it through menopause.
You don’t just want to lose weight. You want to feel like yourself again.
You want more energy, more confidence, and a way of eating and living that feels sustainable.
This course helps you understand what your body needs now, and build the habits to support it.
8 Week Course • Live Online
From Tue 8th Sept 2026 • 7.30pm-8.30pm
Each week focuses on one key part of the menopause weight and wellness picture, with clear explanations, practical actions and simple habits to build on.
Introducing Weight & Wellness Menopause Edition
What you’ll get
Weekly live Zoom sessions with Catherine
Practical tools, guidance and meal plans
Ongoing check-ins and accountability
Support from women who understand what you’re going through
What we'll cover over the 8 weeks
Week 1
Your menopause and weight journey
Understand why weight can change through menopause, and why the old "eat less, move more" advice often misses the bigger picture.
Week 2
Metabolism, fibre and gut health
Learn how your metabolism, gut health and daily nutrition choices can affect energy, cravings, digestion and weight.
Week 3
Protein, muscle and movement
Discover how protein and the right kind of movement can support strength, energy, metabolism and healthy ageing.
Week 4
Fats, carbs and food confidence
Cut through the confusion around food and learn how to make balanced choices without guilt, restriction or fear.
Week 5
Emotional eating and cravings
Understand what drives cravings and emotional eating, and build practical strategies to respond with more confidence and less self-judgement.
Week 6
Stress, sleep and recovery
Learn why stress and poor sleep can make weight management harder, and how to support your body's recovery systems.
Week 7
Bloating, hunger and mindful eating
Explore the factors that influence bloating, appetite and fullness, and learn how to reconnect with your body's signals.
Week 8
Habits that last
Bring everything together into a realistic, sustainable approach that helps you stay consistent long after the course ends.
By the end of the 8 weeks, you'll have:
A clearer understanding of what your body needs now
More confidence in your food and lifestyle choices
Sustainable habits that support your weight and wellbeing
Less confusion, less self-blame, and less overwhelm
More energy, more control, and a stronger sense of being yourself again
When you enrol today, you'll receive:
✅ Weight & Wellness: Menopause Edition (€127)
✅ THRIVE: A Self-Paced Journey Through Perimenopause & Menopause (normally €97)
Total value: €224
Your price today: €127
It opens the door to understanding what's going on in your body and to put you in control of making good choices to help yourself
Anne
It gives a clear overview of why we put on weight and simple doable strategies to help try to combat it
Elaine
Why this is not another diet.
You do not need more rules, more guilt, or another plan that makes you feel like you’ve failed the minute real life gets in the way.
This course takes a different approach.
You’ll learn the “why” behind what is happening in your body, in a clear, down-to-earth way, then build simple habits you can keep coming back to.
No shame. No fads. No weekly weigh-in pressure.
Just clear, practical support to help you feel more in control of your weight, energy and long-term health.
Is Weight & Wellness right for you?
This course is designed for women in peri-menopause or menopause who feel like the old rules around weight and health no longer seem to work.
It may be a good fit if:
You're frustrated that your weight isn't responding the way it used to.
You're tired of conflicting advice and want a clearer path forward.
You want practical, sustainable habits rather than another diet.
You'd like to feel more energetic, confident and in control of your health.
You're ready to understand your body and work with it, rather than fight against it.
This may not be for you if:
You’re looking for a quick-fix weight-loss challenge or rapid results.
You want strict rules rather than a flexible, realistic approach.
You’re not ready to build long-term habits that support your health.
Meet Catherine O'Keeffe
Catherine O'Keeffe is one of Ireland's leading menopause educators and the founder of Wellness Warrior. She is the bestselling author of All You Need to Know About Menopause, and founder of the Menopause Success Summit.
Through her courses, workplace programmes and public speaking, Catherine has helped thousands of women better understand menopause and build practical, sustainable habits that support their long-term health.
Her approach is warm, evidence-based and refreshingly down to earth, giving women the knowledge and confidence to work with their changing bodies, rather than against them.
Frequently Asked Questions
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No.
Weight & Wellness is designed to help you understand what is happening in your body during menopause and build sustainable habits that support your weight, energy and long-term health.
There are no extreme rules, no food guilt, and no expectation of perfection.
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No.
Some participants choose to track their weight, while others focus on things like energy, confidence, bloating, sleep, clothes fitting more comfortably, or simply feeling better in themselves.
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Many women do see positive changes in their weight during the course.
However, the goal is not rapid weight loss. The focus is on understanding your body, improving daily habits, and creating sustainable changes that support your health over the long term.
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Yes, absolutely.
Medication can be a helpful part of the picture, but it is only one part. This course is designed to help you support your overall health through menopause, including your nutrition, movement, sleep, stress, energy, habits and long-term wellbeing.
You'll learn how to nourish your body well, protect muscle, support digestion, maintain steady energy, and build habits that feel realistic and sustainable.
Whether you're currently taking a GLP-1 medication, thinking about it, or planning to come off one, the course will give you practical tools to support your health alongside your treatment.
As always, any decisions about your medication should be made with your doctor or healthcare provider.
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You're not alone.
Many women join the course because they're frustrated that the approaches that worked in the past no longer seem to work.
This course takes a different approach by helping you understand the "why" behind what is happening in your body, rather than simply giving you another set of rules to follow.
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We'll talk about movement and why it matters, but this is not a fitness programme.
The focus is on finding realistic ways to support your body, your energy levels and your long-term health.
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Every session is recorded, so you can catch up in your own time.
You'll still receive the weekly resources, guidance and practical actions for that week.
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Yes.
The course is designed for women in peri-menopause, menopause and post-menopause who want practical support with weight, energy, wellbeing and long-term health.
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The aim is to make this realistic.
You'll attend the weekly session and focus on a small number of practical actions each week. This isn't about overhauling your life overnight. It's about building habits that fit into real life.
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You'll have access to weekly live sessions, recordings, practical tools, meal ideas, accountability, and a supportive group of women who understand what you're going through.
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That's completely understandable.
Many women join Weight & Wellness feeling frustrated, overwhelmed or unsure where to start. They may have tried different approaches before, only to find themselves back in the same place.
That's why this course focuses on understanding, small practical steps and progress over perfection.
You don't need to have everything figured out before you begin. You just need to be willing to start where you are.
A very informative, gentle, no pressure kickstart to a new way of living your life through diet, exercise and mindset.
Deborah
Very informative, helpful & supportive course that is aimed at long term change in lifestyle in order to support your wellness & weight loss journey.
Fiona
If you're ready to feel more informed, more confident, and more in control, we'd love to welcome you to Weight & Wellness Menopause Edition.