You will remember I recently did some videos on Extra Virgin Olive Oil (EVOO) with Karen Cryan - there was great interest in the information Karen provided and this continues with great details below. Again it's knowing your labels, know what your eating and empower yourself with knowledge.

Catherine O'Keeffe aka The Wellness Warrior is a Perimenopause Coach who is on a mission to empower women at menopause transition.

Catherine O’Keefe, Perimenopause Coach joined Ciara about what Perimonpause and how to recognise it.

Catherine O’Keefe, Perimenopause Coach joined Ciara about what Perimonpause and how to recognise it.