Chatting with RTE's The Happy Fit Guy Ray Lally about the importance of exercise for our brains and he even shows us some great practical exercises we can do at home ! I'll be doing my Push & Pull as the kettle boils :-)

Motivational Monday with the inspirational Dr Mary Ryan - chatting here all things women's health, hormones, what to watch out for with your health and particularly your brain health.

A Fabulous Monday starting off with two super interviews today - Laura & I are chatting here about Dementia, Alzheimers and Carers - I will follow up later in the week with a list of full resources that are mentioned during all the interviews.

Our immune system is working hard everyday - and now more than ever. Our body’s immune system is extremely complex, it is comprised of constant interactions between our glands, hormones, proteins, chemicals, white blood cells and probiotics.

How far we have come in recent years in creating an equal society for women - and yet we have a great distance to go. This chapter is still being written and we are all part of the change that will help this generation of women and those coming behind us.