Chatting with Diane Danzebrink about the impact of stress on not only our mental health but our brain health. We also talk about the many practical habits you can incorporate into your daily life.

Chatting with RTE's The Happy Fit Guy Ray Lally about the importance of exercise for our brains and he even shows us some great practical exercises we can do at home ! I'll be doing my Push & Pull as the kettle boils :-)

Motivational Monday with the inspirational Dr Mary Ryan - chatting here all things women's health, hormones, what to watch out for with your health and particularly your brain health.

A Fabulous Monday starting off with two super interviews today - Laura & I are chatting here about Dementia, Alzheimers and Carers - I will follow up later in the week with a list of full resources that are mentioned during all the interviews.

Our immune system is working hard everyday - and now more than ever. Our body’s immune system is extremely complex, it is comprised of constant interactions between our glands, hormones, proteins, chemicals, white blood cells and probiotics.