Chatting here to Dr Sharon O Donnell about how we can look after our brains, what we should watch for and the many forms of HRT women can consider. 

The answer is Yes - I have used herbal tonics made into individual personal tonics for years by Roisin. Here we chat about the power of herbs, how they can help and how you can incorporate into your everyday cooking.

Stress is a key component when it comes to good brain health, Ellie Schilling chats through way and the various forms we can use on a practical everyday basis.

Chatting to Siobhan Dee about the importance of monitoring our risk to diabetes and the impact on brain health.

Chatting here with Linda Murray from Beoga Nutrition about the all important foods for brain health and nourishing our bodies from the inside out.

Get the notepad out, listen to some great tips & advice from Breege Leddy on how to get the best nights sleep. Sleep as research tells us and good quality sleep is essential to protect the health of our brains.