In this conversation, Ireland's first menopause coach, Catherine O'Keefe, discusses her mission to increase menopause awareness in workplaces and eliminate the associated stigma. She emphasizes the importance of education, support, and the role of menopause champions in fostering a supportive work environment. Catherine also shares advice for women experiencing menopause, encouraging them to seek support and educate themselves on available resources.

Welcome back to the last episode of season 2 of the Menopause Uprising podcast! In this episode, I'm sharing crucial lifestyle changes for navigating menopause.

On the Menopause Uprising Podcast today, It's a solo episode! I am talking about my personal journey over the last year and the three small changes I made that dramatically improved my health and can improve yours too!

Today on the Menopause Uprising Podcast we have Dr. Harriët Schellekens talking about all things gut health in menopause and it's not as complicated as you think!

Dr. Harriët Schellekens is a Lecturer in the Department of Anatomy & Neuroscience and a Principal Investigator with Food for Health Ireland (FHI) and within the APC Microbiome Institute. She received a PhD in Pharmacy from the University College Cork, Ireland and a MSc in Biology and Medical Biology (Hons) from the Radboud University in Nijmegen, The Netherlands.

Anxiety, depression, loss of confidence, brain fog, weight gain, pelvic health are just some of the many symptoms of perimenopause. On your own journey, the starting point is essential - that starts with your GP.

Today you are in for a treat on the Menopause Uprising Podcast! I have my good friend, Aoife Dunican known as "The Style Bob" on Instagram. Aoife set up her styling business in August 2020 having spent nearly 15 years working in marketing including a great stint in the people department for a global professional services firm which gave her an excellent insight into how men and women tell their story. Aoife has always been intrigued at what makes people confident and the role our image and clothes plays in this.