Why Weight Feels Different in Menopause — and What Actually Helps
Weight & Wellness 8 Week Course
Wednesday September 9th - October 28th, 2026
Join the waitlist for Weight & Wellness: Menopause Edition and get early access when doors open, plus my free guide on why your body puts on weight in menopause and what actually helps.
If your body has changed and the old things just don’t work anymore, you are not imagining it.
Weight in perimenopause and menopause can feel incredibly frustrating. What worked before may not work now, and it can leave you feeling confused, stuck, and wondering what on earth is going on.
This course is not another mad diet.
It is a calm, practical, menopause-informed approach to weight and wellness — helping you understand what is happening in your body and what actually helps.
We look at the things that really matter in midlife: protein, fibre, digestive rest, sleep, stress, cortisol, movement, habits, blood sugar balance and, very importantly, compassion.
Because this stage of life needs a different approach.
Not panic.
Not punishment.
Not cutting out every food you enjoy.
Just clear information, simple steps, and a much calmer way forward.
100’s of women said they felt :
More motivated
Calmer in their approach
More confident
More in control
And that is exactly the aim.
To help you stop fighting your body and start understanding it.
One participant said:
“The explanations of what happens when we eat made so much sense in plain, simple language. I’ve done mad diets for 40 years and nobody ever explained things as well as you have.”
Hosted by leading menopause coach, Catherine O Keeffe, Wellness Warrior, the event welcome a range of medical experts and scientists from around the world to contribute.
This live course is for you if:
You feel overwhelmed by all the noise around weight, food and menopause
You’re snowed under with conflicting advice from Google, Instagram and “experts” with very loud opinions
Your sleep, stress or emotions are making it harder to feel in control
Brain fog, low energy or cravings are getting in the way of your best intentions
You want to understand how nutrition can support your hormones, weight, mood and long-term health
You want simple, practical changes without mad diets, guilt or overwhelm
Why join the waitlist?
The next round of Weight & Wellness: Menopause Edition will open soon.
Waitlist members will be the first to hear when doors open, and you’ll get early access before I announce it more widely.
So if this sounds like exactly what you need — a calm, practical, menopause-informed approach to weight and wellness — pop your name down below.
No pressure. No nonsense. Just support, education and a much better way of understanding your body.