I love recipes that are simple, nourishing and don’t require a long list of ingredients you’ll never use again, and this porridge bread ticks all those boxes. In this week’s blog I will take you through my recipe and the benefits.

Soon I’ll be having surgery for a prolapse. In this blog I will explain everything to do with a prolapse, the symptoms, the ways you can identify them early, and the action to take.

This week I want to talk about bowel health in menopause. Bowel health matters hugely in menopause, and if your bowels are not happy, there is a fair chance the rest of you may not be too delighted either as I’ll explain in this week’s blog.

One of the questions I've been asked several times recently is: "How do I know if it's my thyroid or my menopause?" So, this week, I’ve investigated into that matter and the question further.

After my recent eye drama, I thought I’d stay with the eye-health theme for another week. Dry eyes.

When I noticed flashing lights, floaters and a veil across my vision, I had no idea I was experiencing a retinal tear. Here are the warning signs everyone should know—and why urgent treatment can save your sight.