News
Breast Density Explained: What Every Woman Should Know
On this week’s blog: Why every woman should understand breast density, the limitations of mammograms and the Irish campaign calling for change.
Chronic Pain and Menopause: Why Does Everything Suddenly Hurt?
The theme for World Menopause Day 2026 is Chronic Pain at Midlife. The International Menopause Society (IMS) has published a new White Paper examining the relationship between menopause and chronic pain. That is the theme of this week’s blog.
Protein in Menopause: How Much Do You Really Need?
Protein isn’t new. It has been quietly doing its job in our bodies forever. In this week’s blog, I explore all you need to know about Protein during Menopause
My Easy Porridge Bread Recipe
I love recipes that are simple, nourishing and don’t require a long list of ingredients you’ll never use again, and this porridge bread ticks all those boxes. In this week’s blog I will take you through my recipe and the benefits.
Prolapse: The Women’s Health Issue We Really Need to Talk About
Soon I’ll be having surgery for a prolapse. In this blog I will explain everything to do with a prolapse, the symptoms, the ways you can identify them early, and the action to take.
Why Bowel Health Matters So Much in Menopause
This week I want to talk about bowel health in menopause. Bowel health matters hugely in menopause, and if your bowels are not happy, there is a fair chance the rest of you may not be too delighted either as I’ll explain in this week’s blog.