Poor cortisol.

The hormone is getting an absolutely terrible reputation.

But cortisol is not the enemy. In fact, without it we wouldn’t function at all.

Breast changes in perimenopause and menopause can feel worrying, especially when tenderness, lumpiness or density seem to change overnight. Understanding what is common and what is not is key.

If there’s one nutrient I really want women thinking about in their 40s and 50s, it’s calcium.

Don’t panic, we are not all going to crumble away, but this is one area that deserves real attention.

For years, menopause was a taboo, not spoken of in any setting. Over the last few years menopause has entered the workplace but has largely been treated as a wellbeing issue.

It is vital to prevent and properly treat urinary tract infections and it is also important to recognise the symptoms of a UTI.

Eating disorders are generally associated with teenage girls and those in their early 20s. However, they are not unique to this age group; women also experience eating disorders in midlife.