This week I want to talk about bowel health in menopause. Bowel health matters hugely in menopause, and if your bowels are not happy, there is a fair chance the rest of you may not be too delighted either as I’ll explain in this week’s blog.

One of the questions I've been asked several times recently is: "How do I know if it's my thyroid or my menopause?" So, this week, I’ve investigated into that matter and the question further.

After my recent eye drama, I thought I’d stay with the eye-health theme for another week. Dry eyes.

When I noticed flashing lights, floaters and a veil across my vision, I had no idea I was experiencing a retinal tear. Here are the warning signs everyone should know—and why urgent treatment can save your sight.

Alcohol can affect women very differently during perimenopause and menopause, often worsening sleep, anxiety, hot flushes, brain fog and weight changes. Here’s why that happens, what to watch for, and some simple ways to reduce the impact.